Why the Way You Sleep Should Decide Your Mattress

Looking at how people naturally sleep—on their back, side, or stomach—one thing becomes clear: there is no such thing as a “one-size-fits-all” mattress.

For back sleepers, spinal alignment is everything. A medium-firm mattress usually provides enough support to keep the lower back from sinking while still offering comfort at pressure points. Too soft, and the hips drop; too firm, and the spine arches unnaturally.

Side sleepers, on the other hand, need more pressure relief. Shoulders and hips carry most of the body weight, so a mattress with good contouring—such as memory foam or a hybrid design—can help reduce tossing and turning during the night.

Stomach sleepers often struggle the most. A mattress that is too soft can strain the neck and lower back. In this case, a firmer surface helps keep the body properly aligned.

Before choosing a mattress, ask yourself one simple question:
How do I actually sleep, not how I think I sleep?

That answer alone can narrow down your options dramatically and lead to better sleep, night after night.