Choose a mattress according to your sleeping position to truly relax your body

Everyone's sleeping position is different, and the choice of mattress should be your mileage may vary. Choosing the right mattress can not only improve the quality of sleep, but also help maintain the health of the spine. Metal Bedding has always been committed to providing professional sleep solutions. Today, let's share how to choose the right mattress according to the sleeping position.

Side sleepers: require hard support

For people who are used to sleeping on their sides, the shoulders and hips will be under more pressure. If the mattress is too soft, the spine is prone to bending, causing back discomfort. Choosing a harder mattress can make the body more evenly stressed and keep the spine level, thus reducing the fatigue of the next day.

Sleepers: Medium support is most suitable

Sleeping on your back is a position that puts less pressure on your spine, but only if the mattress provides just the right amount of support. A hard mattress can leave your waist dangling, causing your psoas muscles to tighten; if it's too soft, it can sink your entire body. It's recommended to choose a medium-hard mattress to fit the body's curves and maintain the natural curvature of your spine.

Sleepers: Soft mattresses are more comfortable

Although sleeping on your back is not recommended, some people have formed a habit. When sleeping on your back, the chest and abdomen are the main areas of pressure. Using a softer mattress can cushion the pressure and avoid poor breathing or chest tightness. At the same time, a soft mattress can also help reduce the twist of the neck.

A mattress that suits you is the key to physical relaxation and recovery. Metto Bedding recommends that you understand your sleep habits before purchasing a mattress, and then choose a mattress with the corresponding hardness and material. Sleep well and life is more powerful.